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The Motion Temple
1.30pm - 2.30pm
Direct prana and clear energetic blocks through movements (kriyas), breathwork (pranayama), mantra chanting, mudra (hand positions) and meditation. A nourishing practice to ground, elevate and magnify your essence.
Bec from Awaken Yoga Studio, will guide you through a Kundalini Yoga practice in a safe, non-dogmatic, grounded and cosmic way. We'll land in the body with a hatha style warm up, explore the potent energetics of kriya and the devotional mantras of Kundalini Yoga. This session is open to all humans, body types, ages and level of experience - from beginners to seasoned practitioners.
Awaken Yoga Studio
The Motion Temple
1.30pm - 2.30pm
Direct prana and clear energetic blocks through movements (kriyas), breathwork (pranayama), mantra chanting, mudra (hand positions) and meditation. A nourishing practice to ground, elevate and magnify your essence.
Bec from Awaken Yoga Studio, will guide you through a Kundalini Yoga practice in a safe, non-dogmatic, grounded and cosmic way. We'll land in the body with a hatha style warm up, explore the potent energetics of kriya and the devotional mantras of Kundalini Yoga. This session is open to all humans, body types, ages and level of experience - from beginners to seasoned practitioners.
Awaken Yoga Studio