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The Motion Temple
12pm to 1pm
In this session we’ll explore the idea of us taking responsibility for our own health, using simple ideas from TCM, Qigong and Tai Chi. We’ll explore; Qigong forms, Tai Chi partner work, key acupressure points, self-massage to relieve tension and simple ideas to regulate our nervous system. Each of these will help give us the tools and confidence to move and direct our energy and activate our body’s own healing capacity.
The session is hosted by Rich Moffat, a local Qigong and Tai Chi teacher and traditional Thai massage therapist. “Western medicine skilfully uses medicines and surgery to ‘fix’ us when things break down, but it often falls short in giving us the tools to maintain and protect our body from illness and imbalance.” - Rich
The Motion Temple
12pm to 1pm
In this session we’ll explore the idea of us taking responsibility for our own health, using simple ideas from TCM, Qigong and Tai Chi. We’ll explore; Qigong forms, Tai Chi partner work, key acupressure points, self-massage to relieve tension and simple ideas to regulate our nervous system. Each of these will help give us the tools and confidence to move and direct our energy and activate our body’s own healing capacity.
The session is hosted by Rich Moffat, a local Qigong and Tai Chi teacher and traditional Thai massage therapist. “Western medicine skilfully uses medicines and surgery to ‘fix’ us when things break down, but it often falls short in giving us the tools to maintain and protect our body from illness and imbalance.” - Rich