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The Deep Temple
11.45am - 12.45pm
This nourishing MindSpa session invites you to slow down, soften and listen to the messages your body is already holding. The intention is simple yet powerful: to create space for you to reconnect with your inner guidance, the quiet signals that point toward the changes, healing and new experiences you need to live life your way. You’ll begin with a full‑body muscle relaxation practice, releasing tension and inviting ease. From there, you’ll move into a pampering self‑massage sequence designed to soothe your system and awaken gentle sensory awareness. We then shift into a guided meditation exploring the seven energy centres, helping you recognise where your energy may be calling for adjustment, support or expansion. Throughout the session, you’ll have time to journal your insights, capturing the wisdom that arises as you move through each layer.
This offering is facilitated by Loren Polzot of Meditation Makeover, a practice dedicated to mindfulness, meditation and holistic self‑care. Her work empowers people to embrace regular, self‑centred care and reconnect with joy, presence and personal agency. Loren also offers tailored MindSpa sessions and a six‑week Personal Practice Program for those wanting deeper support.
The Deep Temple
11.45am - 12.45pm
This nourishing MindSpa session invites you to slow down, soften and listen to the messages your body is already holding. The intention is simple yet powerful: to create space for you to reconnect with your inner guidance, the quiet signals that point toward the changes, healing and new experiences you need to live life your way. You’ll begin with a full‑body muscle relaxation practice, releasing tension and inviting ease. From there, you’ll move into a pampering self‑massage sequence designed to soothe your system and awaken gentle sensory awareness. We then shift into a guided meditation exploring the seven energy centres, helping you recognise where your energy may be calling for adjustment, support or expansion. Throughout the session, you’ll have time to journal your insights, capturing the wisdom that arises as you move through each layer.
This offering is facilitated by Loren Polzot of Meditation Makeover, a practice dedicated to mindfulness, meditation and holistic self‑care. Her work empowers people to embrace regular, self‑centred care and reconnect with joy, presence and personal agency. Loren also offers tailored MindSpa sessions and a six‑week Personal Practice Program for those wanting deeper support.